❓ Do trekking poles really help?
Yes, studies show they reduce knee impact by 25%, improve stability on uneven terrain, aid balance with heavy loads, and provide rhythm for maintaining pace on long hikes.
❓ Carbon fiber vs aluminum poles?
Carbon fiber is lighter and absorbs vibration better but can snap under lateral force. Aluminum is heavier, cheaper, and bends rather than breaks. Aluminum for budget, carbon for performance.